Join us for an exciting CrossFit experience with our diverse schedule designed to fit all fitness levels. Our classes run throughout the week, offering morning, afternoon, and evening sessions to accommodate your busy lifestyle. Check our timetable for specific class times and find the perfect fit for your training goals. Get ready to challenge yourself and achieve new heights with our supportive community!
TIMETABLE
OUR CLASSES
CrossFit
CrossFit classes at our gym in Epsom are one of our most popular! These functional fitness group classes follow structured programming that helps you build strength and technique over time. Classes include aspects of weightlifting, gymnastics-based movements and conditioning. With scaling options that allow all levels of ability to join in, these classes are just as much for beginners as they are for experienced athletes. Smaller class sizes allow coaches to individualise, focus on technique and form, facilitating progression as well as a friendly environment. CrossFit is about expecting the unexpected, and that’s exactly what you will find with our sessions. No class is ever the same, but all classes will teach you skills and help you achieve your fitness goals.​​
Engine Club
Just like CrossFit but at a less technical level, with greater focus on enhancing your cardiovascular system. The workouts include both weighted and bodyweight movements, as well as making use of a range of cardio equipment. Working individually, or as part of a team, the workouts will include exercises designed to increase your heart rate and challenge you. The classes may be less technical, when compared to our others, but they are certainly no less work or fun. Sweat guaranteed, all levels are welcome in these classes – we can all benefit from a stronger cardiovascular engine.
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Weightlifting
Weightlifting classes at Ascension Training – CrossFit Epsom are designed around the training style of the sport of Olympic Weightlifting. In these sessions we focus on the two lifts of Snatch and Clean & Jerk, developing the skills needed to complete these two lifts. Classes are taught by British Weightlifting Qualified trainers who will breakdown the movements and incorporate specific accessories to help you progress within the sport. These classes are suitable for all levels, from beginners to competing athletes. There is no minimum strength required, the movement patterns are the same no matter the weight on the bar (or PVC pipe).​​
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Our clients see incredible results
Achieve your goals at CrossFit Epsom.
DAY 1
Increased brain functions and boosted mood.
Week 1
Improved energy and better health.
Month 1
Increased metabolism, changes in muscle mass & overall fitness.
Month 3
See-it-in-the-mirror results.
Month 6
Compliments from friends/family & a healthier, more efficient heart.
One Year
Increased life expectancy, better bone density and mental health.