CrossFit

Are you ready for change?

Get healthier. Build connections. Be happier. Join our CrossFit Epsom community and reach your goals faster with group training.

What is CrossFit?

Constantly varied – A 1 hour class that differs everyday, mixing bodyweight movements, weightlifting exercises and cardio training. You’ll never be bored in the gym again!

High Intensity – We push ourselves to adapt and grow in our health and fitness. Intensity is relative to each individual person on any given day. Our expert Coaches will help you find the pace that’s right for you.

Functional – We prioritise movements that are natural in human behaviour and occur spontaneously in life (e.g. deadlift = picking up your shopping bags). These movements also give you more bang for your buck!

Why CrossFit?

Training with other people keeps you motivated and accountable, with a Coach to keep you safe, reducing the risk of injury. We challenge you every day through our programming which combines the best of all fitness methods, grounded in exercise science, all the while having fun.

Community

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.

Certified Coaches

Our Coaches are extensively trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential and have a good time.

Fun

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You’ll find yourself looking forward to exercising.

Results

At our gym, we focus on lasting results. You will continuously improve with our varied routines.