Atticus Barbell Weightlifting
Atticus Barbell Club is a British Weightlifting affiliated club based here at Ascension Training – CrossFit Epsom. Formed in 2023 by Aaron Holt & Jess Roebuck-Slaney, Atticus is a community driven weightlifting club for all ages, experiences and abilities.
Discover the Art of Olympic Weightlifting at Atticus Barbell Club
What is Olympic Weightlifting?
Olympic Weightlifting consists of two (technically three) main lifts:
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The Snatch: Lifting the barbell from the ground to overhead in one fluid motion.
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The Clean and Jerk: A two-part movement where the barbell is lifted to the shoulders (the clean) and then driven overhead (the jerk).
These movements may look complex, but with proper instruction, they become an exciting and rewarding challenge.
Accessible for Everyone
Weightlifting might sound intimidating, but it’s far more accessible than you think. Whether you’re just starting out or already a seasoned lifter, we’ve got you covered. At Atticus Barbell Club, you’ll find a supportive community and experienced coaches dedicated to helping you succeed.
There’s no minimum strength requirement to get started—every movement pattern is scalable, whether you’re lifting a PVC pipe or a loaded barbell.
Workshops and Expert Coaching
Throughout the year, we host weightlifting workshops and seminars featuring big names in the sport. These events provide unique opportunities to learn from the best and take your skills to the next level.
A Space for Every Level
At Atticus, we pride ourselves on offering something for everyone:
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Beginner-Friendly Coaching: Learn proper technique and build confidence.
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Advanced Programming: Push your limits with tailored programming.
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Group Classes: Train alongside others who share your passion.
Join us and discover your potential in a supportive, high-standard environment. Let’s lift, learn, and grow together!
Community
The best part of weightlifting. Here you’ll find a supportive group of members who share your passion for health and fitness. They’ll cheer you on, offer advice, and celebrate your successes with you every step of the way.
Expert Coaches
Our coaches are British Weightlifting trained, educated and certified to lead classes. They know how to keep you safe while helping you reach your potential, following specific and tailored in-house programming.
Quality Equiptment
Here you will find everything you could ever want or need from a weightlifting club. With top notch and well looked after Eleiko equipment, weightlifting platforms, and a wide range of accessory kit, you’ll be spoilt for choice of what to use first.
Physical and Mental Strength
It’s a fantastic way to build strength and confidence. As you progress, you’ll be amazed at how much stronger you become, both physically and mentally. Mastering the technical aspects of the lifts offers a unique mental challenge, requiring focus, discipline, and perseverance.