Meet Amy, our powerhouse of recovery! A Level 3 Sports Massage Therapist from St Mary’s University, Amy brings her expertise and passion for CrossFit to the table—literally! With an enthusiasm that matches her commitment to fitness, Amy sees CrossFit as more than just a workout; for her, it’s a blend of mental grit, physical strength, and a strong, family-like community.

Amy believes your workout isn't complete until you've invested just as much in your recovery. Sports massage is her secret weapon, helping CrossFitters at all levels unlock flexibility, relieve muscle tension, and boost overall performance. Through targeted techniques, she addresses muscle soreness, improves circulation, and aids in injury prevention, so you stay ahead of the game.

She’s here to help you listen to your body and give it exactly what it needs. Whether you're tackling your first WOD or competing at an elite level, Amy’s goal is to keep you in top shape, helping you keep doing what you love, pain-free and ready to tackle anything!

Hamish graduated top of his year with First Class honours from Oxford Brookes University. 
During which he gained experience working in an elite sport setting with the first team of Oxford United Football Club.

Hamish has been working in the private sector ever since graduating and has a special interest in strength and conditioning following a period of seven years working as a personal trainer prior to becoming a Physiotherapist.

Ryan is a Chartered Physiotherapist, specialising in musculoskeletal conditions. Outside of his private work at Ascension Training – CrossFit Epsom, he works as a Senior MSK Physiotherapist within the NHS. 
Having had experience of an extensive range of injuries, he is passionate about empowering and educating people to take control of their rehabilitation journeys. He has strong beliefs that active movements provide a strong foundation for the human body to become robust and powerful. Aside from physiotherapy, Ryan is also a Personal Trainer and CrossFit Coach, thus having a wealth of knowledge to allow for a more in-depth rehabilitation plan and an understanding of the desire of those wanting to recover and get back to an active lifestyle in whatever capacity is important to them.